Costs:

  • Free for Movers & Shapers members
  • £10 drop in
  • Book 24 hours in advance for 20% off

Pre-booking required. Please email: nutrition@moversandshapers.co.uk

 

9th & 23rd January 2016, 3-4pm

£10 (20% off when you book by 31st Dec)

Samsara Mind and Body
205 Merton Road
Wandsworth
SW18 5EE

REGISTER BY CLICKING HERE

5 Steps Workshops @ Movers & Shapers

5 STEPS TO INCREASING YOUR ENERGY:

  • Balham Studio: Wednesday 10th February, 10:30-12:00, and 19:30-21:00

5 STEPS TO DITCHING SUGAR: 

  • Queens Park Studio: Thursday 18th February, 18:30-20:00, and Saturday 20th February, 13:00-14:30
  • St Margarets Studio: Wednesday 24th February, 9:30-11:00, and 19:00-20:30

 

 

5 Steps to Increasing Your Energy @ Samsara Mind & Body

Are you feeling tired, run down or just a bit 'meh' and aren't sure why? When we’re low on energy we can also have symptoms such as mood swings, weight gain, bad skin and poor digestion, but don’t ever link these to our energy levels. 

If you’re fed up of feeling this way and want to take control of your health and happiness, join me on Jan 9th or 23rd at Samsara Mind & Body in Wandsworth. This one-hour workshop will provide you with:

  • 5 simple steps for increasing your energy that you can implement into your life in a manageable way – taking control of your health doesn’t need to be hard work!
  • An understanding of what’s standing in your way from achieving your goals – and how to overcome them
  • A personalised action plan to increase your energy levels 
  • Knowledge of how the body responds to toxic triggers
  • A free copy of Clean Eating Made Easy (including 14 clean eating recipes and 5 core principles for eating clean)
  • A full set of workshop notes to use when you’re feeling stuck (no need to write your own, just sit back and enjoy)

 

Raw Chocolate Making Workshops

Do you love chocolate but hate the crap that comes with it? If so, raw chocolate could well be the answer to your prayers! Using only the finest quality ingredients during this workshop, containing no refined sugar, no dairy and certainly no chemicals or ingredients you can't pronounce, learn how to make sumptuous, gooey, delicious chocolate that will wow your friends and family. 

  • Find out about the basic ingredients use in most raw chocolate recipes
  • Learn about the nutritional benefits of a raw diet 
  • Make two raw chocolate recipes and take them home in gift boxes for friends or family

Want to know more? Fill out your details below and I'll give you a call with more information about upcoming workshops

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