A lot of women talk to me about mindless eating (eating without thinking about what they’re doing).
Do you fall into this camp? Think:
- Standing at the fridge door thinking about what to have for dinner… holding a bag of crisps and piling them into your mouth as you go
- Relaxing in front [insert guilty pleasure tv series] and… before you know it the whole bag of minstrels has vanished (where did they go?!)
- Working away at your desk when... half the box of doughnuts has been devoured
- And for all you mamas… picking on your kid’s leftovers (or food they’ve thrown on the floor – come on I know I’m not the only who’s done this)
Now before you beat yourself up for being a mindless eater, we all do it to some extent. It's when it becomes a daily habit that it can get out of hand. And if you can curb those mindless eating behaviours, you could soon start to see improvements in your energy levels, weight loss, bloating, brain fog, sleep quality and so much more.Read More