This free 30 minute phone call will help us both determine whether we're a good fit for each other, and if so, which one of my programmes would suit you best.
Most importantly we'll spend this time talking about what's going on for you right now, what your ideal outcomes are and what's been standing in your way from creating this for yourself up until now.
The discovery session is the start of your own journey of self-discovery and is super useful as a stand alone session to help you get crystal clear on the goals you have for your diet, your health and your life.
If you love healthy food but don't have the time or energy to get it onto a plate at the end of a long day, are fed up with having the same 10 meals on constant rotation, and know that meal planning and batch cooking are great ideas, but you're just too tired to fit them in, this is the programme for you.
Over 6-weeks you'll receive a personalised plan along with one on one support and guidance that will help you:
- Cook simple, nutritious meals that don’t break the bank and taste delicious
- Get out of your recipe rut and feel inspired by food again
- Save time, money and stress by planning your meals ahead of time (no more “what are we having for dinner?!” moments, throwing away food that could crawl itself to the bin or grabbing a take away because, well it’s there)
- Reduce or eliminate your cravings
- Lose that excess weight
- Uncover any food intolerances you suspect you might have, but aren't really sure about
- All whilst enjoying the foods you love
Healthy Habits Kick-Start
This package is perfect if you just need a helping hand in kick-starting your healthy habits to boost your energy and start making healthier choices.
Over two coaching sessions we'll outline what it is you want to achieve, and identify the biggest priority for you today - and that's what we'll work on together.
We'll discuss why you haven't been able to tackle this until now, and create a simple steps action plan for you to start working on immediately.
Your package includes:
- 1 x 90-minute coaching session
- 1 x 30-minute follow up coaching session
- Meal plan template (can be filled out during our session, or in your own time)
- Eating Your Way to Health Recipe Book (including 25 delicious and easy breakfast, main meal and snack recipes)
- 10 Steps to Healthy Living (to refer to following our session and to help keep you on track when things get tough)
To make sure this package is right for you, click the button below to set up your free 15-minute phone call with me.