Cashew Milk

This cashew milk is packed with protein and healthy fats to help keep your blood sugar stable and energy levels up, and is a delicious dairy free alternative that can be used on your granola, in a smoothie or to make a warming hot chocolate (my favourite use!).

Cashew Milk

Ingredients (use organic where possible)

  • 100g cashews, soaked overnight (ideally in filtered water)
  • 400ml water (again, ideally filtered)
  • 1 tsp raw honey
  • 1/2-1 tsp vanilla power or good quality essence, or seeds from 1/2 a vanilla pod
  • Pinch of salt

Preparation

Drain and rinse your soaked cashews, add them to your blender with the remaining ingredients and blitz until you have a smooth milk. In a high speed blender like my blendtec or in a nutribullet, this should only take 60 seconds or so. If using a lower powered blender it may take 3-4 minutes.

Enjoy x